I’m a performance-focused coach, helping adults who train to improve both body composition and athletic performance through structured, evidence-led research. My approach combines practical nutrition strategies with personalised coaching to help clients fuel training properly, recover well, and achieve visible, sustainable results without unnecessary restriction or confusion

About Me

Who am I

Why this Matters to Me

I’m passionate about helping people close the gap between the effort they put into training and the results they actually see. Many people train consistently but still struggle with recovery, body composition, energy, or performance because their approach lacks structure and clarity. I enjoy simplifying that process — using evidence to help clients feel stronger, perform better, and build habits that genuinely support their goals and lifestyle

I’m a qualified Nutritionist and Personal Trainer with a strong interest in performance, nutrition, body composition, and fuelling for training. My work focuses on translating evidence into practical, realistic strategies that clients can consistently apply in everyday life. I have experience supporting adults who train regularly and want expert guidance to improve physique, performance, recovery, and consistency without relying on fad diets or generic advice

• BSc Sport Science

• MSc Applied Sports Nutrition

• Qualified Sports Nutritionist

• Former GBR athlete background

My approach is structured, practical, and highly individualised. I focus on understanding the client’s training demands, lifestyle, recovery, and goals before building a strategy that supports both performance and body composition. Rather than creating overly restrictive plans, I prioritise education, consistency, and sustainable habits. I believe this will improve training quality, recovery, energy, and confidence — not make life more complicated

I work best with performance-driven adults who train consistently, or want to start and want better results from the work they’re putting in. They’re looking for expert guidance, structure, accountability, and a clear plan to improve body composition, recovery, fuelling, and athletic performance in a sustainable way