A modern gym with free weights, exercise machines, and a large mirror, illuminated by natural light from windows.

  • You train hard but your body composition is not changing

  • Not seeing visible results

  • You are unsure what or how much to eat

  • Your nutrition is not supporting your training or recovery

  • You want visible results without sacrificing performance

The Problem

How I work

Assessment → Strategy → Action → Adjustment → Repeat

Services

Filters

Personal Training

Clients can expect a structured, personalised coaching experience focused on improving body composition, performance, recovery, and long-term consistency. The service includes a detailed initial assessment, training support, ongoing progress monitoring, regular check-ins, and evidence-based adjustments based on results and lifestyle demands. The approach is practical and supportive, designed to simplify decision-making, improve adherence, and help clients get better results from their training without relying on extreme or unsustainable methods

Nutrition

Clients can expect a personalised, evidence-based nutrition coaching service designed to support body composition, performance, recovery, and overall consistency. The process begins with a detailed assessment of lifestyle, training, habits, and goals, followed by a tailored nutrition plan built around the individual’s needs and routine. Ongoing support includes regular check-ins, progress tracking, education, and practical adjustments to help clients build sustainable habits, improve fuelling, and achieve long-term results without unnecessary restriction or confusion

Race-day / Event

The Race-Day / Event Fuelling is a focused nutrition service designed to help athletes optimise fuelling, hydration, and recovery for training events, competitions, or race day performance. This includes personalised guidance around carbohydrate intake, hydration strategy, timing, supplementation where appropriate, and practical planning before, during, and after the event. The goal is to help clients feel confident, properly fuelled, and physically prepared to perform at their best while reducing the risk of energy crashes, recovery issues, or gastrointestinal problems on the day

Premium

Body Composition + Performance Nutrition Coaching

This is an intense 12-week, high-touch coaching service designed to help you improve both body composition and athletic performance through structured, expert-led nutrition and training support. The programme combines personalised nutrition strategies, performance-focused guidance, accountability, and ongoing adjustments to help optimise fuelling, recovery, training output, and sustainable physique change. Clients receive an individualised plan tailored to their goals, lifestyle, and training demands, alongside regular check-ins, progress monitoring, and practical support throughout the 12 weeks

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Client Reviews

“The fear of making mistakes and feeling out of place was always at the back of my mind. However, since starting my sessions, everything has changed. What once seemed overwhelming and complicated now feels accessible and even enjoyable. I’ve gained the confidence not only to use the gym equipment but also to explore different exercises that I wouldn’t have considered before”

“I lost over 2kg in 2 months we have been training, without any crazy dieting. I have always been quite slim but now I look stronger and healthier - people have commented”

“Being able to lift heavy weights has been a game-changer for me. I never imagined I would reach this level of strength, and now that I have, it’s incredibly motivating. Each time I train, I am wanting to push myself to achieve a new PB”

“The thing I enjoy most about working and training with Roo is the feeling like I have earned my breakfast, and the huge sense of achievement I leave with after every session”

“Developing confidence to train in the way that I always wanted to but didn’t have the knowledge or assurance to do so. Roo is incredibly patient, knowledgeable, and motivating – exactly what you need in a PT”

“The most valuable thing I take away from my training with Roo is that I can do this. I had long resigned myself to the fact that I had no core strength owing to a back injury in my 20s, and was generally very unfit, but working with Roo has turned that belief on its head”

Frequently Asked Questions

  • I structure evidence-led support to help you improve physique, fuelling, recovery, and results — without the noise, extremes, or guesswork

  • Prices will vary, but all prices will be in the service section that you are after.

    If you are still unsure, feel free to send me a message

  • To get the best tailored help, ideally yes.

    Although it is included in the Premium service

  • No you don’t need to be an athlete or working toward any event. My services are for anyone looking to make a change

  • This will ultimately depend on you and your goals. I will work with you and together make your goal happen!

  • In the Nutrition and Premium services, yes. But number of days will vary

  • This will depends on the service

    Starter - None

    PT / Nutrition - Weekly feedback / check in

    Premium - Daily nutrition feedback, Virtual live training, In-person training 3x/week

  • If not local or easy commute to or for me, then yes

  • We will make it happen and work with your schedule

  • Getting started is simple. Reach out through the contact form or schedule a call - I’ll walk you through the next steps and answer any questions along the way.

  • You can reach me anytime via the contact page or email. I aim to usually respond within one business day.

Ready to Make a Change?