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Premium

£2,000.00

Body Composition + Performance Nutrition Coaching

This is an intense 12-week, high-touch coaching service designed to help you improve both body composition and athletic performance through structured, expert-led nutrition and training support. The programme combines personalised nutrition strategies, performance-focused guidance, accountability, and ongoing adjustments to help optimise fuelling, recovery, training output, and sustainable physique change. Clients receive an individualised plan tailored to their goals, lifestyle, and training demands, alongside regular check-ins, progress monitoring, and practical support throughout the 12 weeks

Body Composition + Performance Nutrition Coaching

This is an intense 12-week, high-touch coaching service designed to help you improve both body composition and athletic performance through structured, expert-led nutrition and training support. The programme combines personalised nutrition strategies, performance-focused guidance, accountability, and ongoing adjustments to help optimise fuelling, recovery, training output, and sustainable physique change. Clients receive an individualised plan tailored to their goals, lifestyle, and training demands, alongside regular check-ins, progress monitoring, and practical support throughout the 12 weeks

You might be:

  • working hard in the gym without seeing the body composition changes you expected

  • unsure what, when, or how much to eat to support your goals

  • frustrated that your energy, recovery, or progress is not matching your effort

  • stuck between wanting visible physique changes and wanting to perform well

Who is this for?

What this helps with?

  • train with purpose and care about results

  • want to improve body composition and/or gain muscle

  • want your nutrition to support training, recovery, and performance

  • are willing to follow clear guidance and make meaningful changes

  • want expert support rather than more generic advice

Over 12 weeks, we work to:

  • improve body composition while supporting performance

  • create a clear structure around what, when, and how much to eat

  • improve fuelling for training and recovery

  • reduce confusion, second-guessing, and inconsistency

  • build a nutrition approach you can actually follow in real life